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What Can Running Do For You?

Is running really the right exercise for you? Check out the benefits and problems associated with taking on a running lifestyle. Many people go through patterns of weight loss and gain associated with the...

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Exercise Ideas on a Budget

Exercise provides vital health benefits and increased longevity. Develop increased fitness while remaining on a budget. More than two thirds of Americans are overweight or obese; it is no wonder that many are trying...

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How to Identify the Right Running Pace?

Understanding the Relationship Between Pace and Training Intensity Understanding pace and intensity are key to beginning runners understanding how fast they should run. Giving an appropriate answer to the question of how fast to...